9 Foods To Fight Anxiety And Fatigue: Get Relaxed And Free From Anxiety

Fear and anxiety may have a number of causes. External and internal factors can cause anxiety and fear. To manage anxiety, and perhaps to avoid it altogether, you could make use of a natural method to maintain an even blood sugar balance. We have provided a list to you of nine foods and ingredients that ease anxiety.

Omega-3 fatty acids e.g. from nuts

Omega-3-rich foodslike the nuts (especially walnuts) and seeds, sardines and salmon, reduce anxiety and inflammation levels.

Butyrate is one of the fatty acids that is found in Ghee

Butyrate extracted from butter and ghee is a fatty acid with a short chain that plays a significant role in the health of your gut. Ghee is anti-inflammatory and a tonic for the brain, and helps heal the digestive tract. The digestive tract is a problem that has been linked with anxiety, depression and weak immune system.

Complex carbohydrates

Sweet potato, brown rice beans, and quinoa are rich in fiber and your body is able to digest these foods. It is recommended to eat the complex carbohydrates along with proteins and healthy fats.

Zinc is a good example, such as from sesame seeds or pumpkin seeds.

Zinc is a key component in our nervous and immune systems. Stress and anxiety reduce zinc levels within the body. Foods rich in zinc are sesame, the pumpkin seed, lentils Emmental cheese peanuts, Brazil nuts oatmeal, corn, oysters, and beef.

Vitamin B 12, e.g. in meat and cheese

Cheese that has high levels of vitamin B12 is vital to a healthy diet. Vitamin B12 is known to have a relaxing effect on the brain and improves its performance. Fish, for instance, and meat are among the top food sources for vitamin B12. Also the cottage cheeses Emmental as well as Camembert contain sufficient vitamin B12. Vegans and vegetarians can benefit by taking capsules.

Magnesium is a mineral that is abundant in green vegetables

Magnesium found in green vegetables keeps you healthier and more active. Deficiency in magnesium can cause anxiety. The body utilizes magnesium for more than 300 biochemical reactions, such as neurons and neurotransmitter function. Leafy green veggies, pumpkin seeds avocado, almonds, and dark chocolate contain magnesium, and are in your diet more often.

Tryptophan is a component of oatmeal.

Oatmeal is a source of tryptophan, which is the precursor of serotonin as well as Melatonin. They also contain B Vitamins and Fiber. Together with healthy fats and protein, such as Chia seeds, almond butter, and almonds, nuts are especially beneficial and blood sugar levels remain stable.

MCT fats found in coconut oil

Coconut oil is an excellent source of fat , which provides the building blocks needed for nervous system and brain. The brain is made up of fat, therefore it is logical to eat lots of healthy fats. MCTs (Medium Chain Triglycerides) made from coconut oil are absorbed in the same way and are then transferred into the liver, which is where they are utilized directly to produce energy. They boost cognitive performance.

Lecithin and choline are found in eggs.

Eggs are rich in lecithin as well as Choline. Both are vital ingredients to the function of the nervous system.

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