It is also the biggest organ of the body. It guards against diseases and infections as well as regulates temperature, and helps in the production of vitamins. It is vital to keep your skin healthy for overall health and beauty even though we are mostly seeking out ways to maintain healthy skin and healthy, but not maintaining its health.
The best method to keep your skin looking youthful, healthy radiant, fair, fair smooth, soft, and wrinkle-free is to stay out of the sunlight.
Ultraviolet (UV) radiations from the sun can give you the appearance of a healthy tan but can cause significant damage to the skin due to sunburn, pigmentation as well as loss of elasticity. They can cause premature ageing that manifests in wrinkles and fine lines, sagging skin, darker skin tone, irregular appearance, loss of transparency as well as dryness, enlarged pores and sagging. Even the most powerful genetics, topical lightening treatments and oral supplements for skin are of no use when one tan incessantly and consistently.
Staying away from the sun can help avoiding sunburn, however, if you can’t keep it out, you’ll need to apply sunscreen. This is particularly important if the sun is present for a prolonged duration.
If we assume that we are already aware of sunlight exposure. How do we further improve our skin’s condition? We are aware of the fact that some oral vitamins work to maintain healthy skin However, what are they and what is their effectiveness?
Supplement From Within
The first would be minerals and vitamins, which are essential to ensure the proper functioning of every organ.
The minerals and vitamins that affect the health of your skin comprise the B-complex. It is particularly B1 (thiamine) B2 (riboflavin) and B12 (cyanocobalamin). Deficiencies in vitamins B1 and B2 are believed to trigger specific types of dermatologic dermatitis (a type of inflammation of the skin). B12 deficiencies are particularly harmful to neurons and rapidly growing cells, such as skin cells.
In addition to aside from the B vitamins, deficiencies in vitamin C along with copper, iron and iron influence the skin’s health. Each of them is essential to collagen synthesis as a vital structural protein found in the skin. It helps to fill the skin and give its tone.
Vitamin A is vital to the normal development of skin cells. Vitamin A deficiency causes the skin to dry out, become fragile, and be susceptible to wrinkles. However, excessive Vitamin A consumption can result in serious toxicity and should be absconded.
Vitamins C, E and beta-carotene are touted as antioxidants that can help to reduce free radicals. (Free radicals can cause wrinkles and skin ageing.) Although free radicals as well as the importance of antioxidants are unquestionable, however, the results of clinical studies have not yet been conclusively established that supplements to vitamins or other micronutrients enhance the quality of the skin and ward off the process of ageing.
In excess doses, they can be as damaging as deficiencies, which is why it is recommended to stick to the daily recommended allowance (RDA).
Oral supplements should be combined with topical treatments – sunscreen that has an SPF of 30 or less and creams (preferably with skin-whitening agents) and moisturizing creams (preferably with lightening agents for skin). In comparison to topical treatments benefits of supplements for oral use are less noticeable and less noticeable. Consumers need to be realistic with their expectations since results won’t be visible within the span of a few days or even two weeks.
We suggest a holistic approach to improving the health of the skin that includes:
A balanced and healthy diet that includes all food groups, as well as micronutrients, minerals, vitamins and minerals.
Maintain a positive and happy attitude. It’s been proven that certain skin problems such as acne or Eczema are more common in stressed people.
If you are a smoker, stop smoking. Smoking triggers free radicals that alter the microcirculation of the skin and cause the teeth to stain and cause various discolourations.
Limit sun exposure and apply effective sunscreen daily.